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Written by Angelo
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Sunday, 01 July 2007 |
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It has been awhile since I posted! Things have been crazy but I will do more regular updates now. I have still been working out. I have been doing some heavy weight lifting recently trying to regain the lean muscle mass I have lost. Starting again this month I will start to cut again though. Wonder if I can reach my goal by August! Who knows. Im up a few lbs more then likely due to more lifting opposed to cardio...haven't weighed myself, but I will do so within the next week or 2!
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Written by Angelo
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Tuesday, 22 May 2007 |
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Went in yesterday evening for my real final weigh in ahha. Anyways was pretty good final weigh in was 219lbs. So in about 10ish weeks I dropped 40lbs right on the button. 259--> 219 Still 19+ lbs for my goal.....hopefully by August we shall see!
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Written by Angelo
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Tuesday, 08 May 2007 |
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Last week on Wednesday I had pulled my groin pretty bad. Was a little tender from Indoor Hockey and I decided to play Tennis on it...not once but TWICE. The good news is I am 2-0 this season playing on an injured groin :D I could barely move but now it is starting to come around. I am hoping to be able to play hockey again this Thursday if its at 100%. Side Note....weight update I haven't done this in awhile! 259-->247-->241-->238-->234-->232-->230--> 226 So down 33lbs now so far! Not too bad. Did my measurements also. I lost everywhere but my chest(which I don't mind at all, been working it hard). Only lost 3lbs of lean muscle mass which is awesome. Im on still 20% body fat right on the dot now which is good (considering i was over 25. Just have to work that down to 10% :D Was at 188lbs of lean muscle. Now I am at 185 lean muscle which isnt too bad :) Side note: This is for some people: 21 Day get fit for woman, designed by me! http://www.winningislosing.com/Jen/
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